Family Nutrition Transformation Program
Do your family meals
feel like feeding time at the zoo? Stressful and exhausting?
I’ll help you turn mealtime chaos into calm, all while juggling picky eaters, nutrition, and budget.
Let’s make planning, cooking and serving nutritious (and delicious) meals simple, consistent and enjoyable - so you can lighten your mental load.
Does this sound familiar?
You dread family meals; they’re overwhelming, and you have no idea what to cook
You’ve tried meal planning before, but somehow it never sticks
You lack confidence in the kitchen
You’re catering to fussy eaters and over the nightly drama
You’re stuck in a rut, eating the same meals, lacking variety and feeling meh
You’re so busy running after the kids that cooking is an afterthought
Now close your eyes and imagine
Just cooking one tasty (and healthy) meal that the whole family enjoys
Eliminating the day-long worry of “what to cook for dinner” (aka reduce the mental load)
Actually looking forward to (and prioritise) planning your meals for the week
Navigating the grocery store with a solid plan in hand
Boosting your energy, mood and concentration with more food variety
Saving money by relying less on takeaway or last-minute grocery trips
Reducing food waste by knowing how to use what's already in your fridge.
Let’s gently overhaul your routine and make this a reality
Introducing
The Family Nutrition Transformation Program
3-month high-touch & tailored nutrition, cooking and meal planning support
Rather than sporadic one-off dietitian sessions, let’s deep dive into what *is* and *isn’t* working for *your* family so we can build new habits and routines.
Our Core Pillars
Empower
Let's address *your* family's challenges, from nutrition
deficiencies to fussy eating, and creatively overcome obstacles like
time constraints and meal planning. Together, we'll create easy strategies and simplify everything so you
feel empowered to maintain
these new habits.
Nourish & Thrive
Once we’ve reset the foundations,
we'll boost *your* family's health through a kitchen audit, nutrition tips, and simple recipes, enhancing energy, focus, and mood. With an ever-growing collection of family-friendly recipes and your pantry and fridge stocked with essentials, you'll always be able to whip up a wholesome meal.
Mastering Meal Times
To make these changes sustainable, we’ll create a tailored and flexible
plan that adapts to *your* busy
lifestyle (in other words, it works
during holidays and the school term). We won’t just focus on planning
and cooking meals but also
on creating a calm
and peaceful environment.
“I’m committed to simplifying the world of family nutrition, making feeding your kids something you actually look forward to and nurturing a healthy relationship with food”
What’s included
1:1 Deep Dive Consult
In this session, we’ll unpack your biggest family meal challenges,
figure out what your family needs
and prefers and create a roadmap
with clear steps to start making
meal times less overwhelming
and more nutritious.
Weekly Check-Ins
These 15-60-minute check-ins
are designed to keep you motivated and hold your hand as you gain confidence in planning your
family's meals. We’ll also celebrate
your wins, troubleshoot any
challenges and adapt as we need.
Voxer Support
Think of this as having a dietitian
in your back pocket. But it’s not
just about asking nutrition
questions. You can reach out
anytime for advice and recommendations or share photos
of your delicious cooking.
Recipes & More
Access my meal-planning
tricks, cookbook, and e-books
packed with recipe ideas. I've
got you covered with
food inspiration and tailored
tips to make your
mealtimes a breeze.
As a busy mum of three, I totally understand that end-of-day feeling of exhaustion and the looming question, "What's for dinner?"
And I know I'm not alone. In my eleven years as a dietitian, I've worked with countless parents who feel overwhelmed by family mealtimes.
That's why I combined my love for creating easy, delicious, and healthy meals with my expertise in nutrition to develop my transformational program designed to ease mealtime stress.
My goal? To make planning, cooking and serving healthy meals feel less like climbing a mountain and more like something you actually want to do.
Keen to learn more?
How I help transform your family’s mealtimes
Direction
Forget about winging every
mealtime. We'll dive into my
proven frameworks and strategies
to simplify meal planning and
reduce decision fatigue. We'll
cut through the chaos and bring
some much-needed structure
to your family's meals.
Accountability
Knowing what to do is one
thing, but sticking to it is another. That's where I come in. With
support between our
one-on-one sessions,
I'll help you stay on track and
reinforce your new behaviours
until they become habits.
Simplicity
Nutrition and health have become
so complicated, and when you
add feeding kids to the mix, it can
feel like a nightmare. My mission is
to streamline the process, making
it easy for you to plan and
prepare healthy, delicious meals
that your whole family loves.
Permission
There's so much pressure on
parents to be perfect, especially
when it comes to feeding kids. I'm
here to uncomplicate the process
and give you permission to loosen
the rules. Let's find what works for
you and your family and
focus on that.
“My Family Nutrition Transformation Program is the key to ditching mealtime drama (for good) and feeling more confident and less overwhelmed to plan, prepare and serve healthy (and tasty) family meals in less than 3 months. ”
What our clients say
“We have been able to plan meals
for the week in advance, sometimes more if needed for sporting events. Planning ahead has enabled food to be precooked or ready to go for
days when limited time is available. Our son has made a remarkable transition to opting for healthy
choices regarding snacking and
better concentration/focus at
sporting events.”
“I'm actually doing heaps
better with lunches, too!! I'm
trying not to get too ahead of
myself, but I feel like there's
been a shift in my behaviour
and my attitude.
I used to feel the food
was time-consuming, but
the investment on a Friday
to plan what we need
means the mental load
disappears.
That has been HUGE for me.
And my husband has really
noticed it, too.
We don't have to say, 'Oh,
what do we need? Do we need anything?' multiple times a
week because we have
everything.”
“Prue, you're so much more than
a dietitian; you're a kitchen saviour
and cooking queen. I can't believe
how simple you've made feeding my family healthy meals that actually
taste good. Everything you've suggested has fit easily into our lifestyle, and I'm feeling confident they're strategies I can continue
for a long time.”
Ready to leave mealtime stress in the past?
Family Nutrition Transformation Program Recap
What’s Included
1:1 deep dive consult
12 x weekly check in’s
24/7 support (aka dietitian in your back pocket)
Recipes & more
Meal planning blueprint
Copy of my cookbook and e-books
FAQ’s
-
Think of me as a home organiser but for your meals and nutrition. It's not just about making dinner easier; it's about empowering you to find what works for your family, simplifying your routines, and cutting down that mental load. Because let's face it, life's already a juggling act, and feeding ourselves should be easy, not another stress.
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Yes. Whether you’re low FODMAP, gluten-free, or lactose intolerant, I’ll tailor my recommendations to suit your food intolerances and allergies and keep your meals safe.
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Yes. Have children with sensory needs or fussy eaters? I'll share my gentle strategies to expand food variety and broaden their palates without adding to the dinner table drama.
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No. While we tend to focus on the evening meal (usually when families get together), we also look at breakfast, lunch and snacks to ensure food feels easy all day.
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No. I also love supporting child-free couples or singles who need help diversifying their food variety and making meals easy and more enjoyable.
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Of course, however, I only work with a handful of clients a month to provide the highest level of care. To secure your spot, please get in touch sooner rather than later.
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No. I strongly believe that all foods fit and are passionate about nurturing children to have a healthy relationship with food, so rather than creating restrictive, rigid and strict meal plans, we focus on boosting variety, adding ingredients and giving you permission to loosen nutrition rules so making healthy meals is easy and fun because they taste good too.
If you’re all the way down here, I’m guessing you’re on the fence about joining - so let me ask you a question to help you decide.
How much time & energy do you spend stressing about meal times?
What could you do if you got that time and energy back?
I’m guessing a lot.
Ready to find out?
JOIN OUR TRANSFORMATIONAL PROGRAM
Ready to make a change?